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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
Nguồn: https://12m-15m.org/
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How MUSCLES GROW , complete video describing science behind ithttps://youtu.be/i3IDr6M1wQ8
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Jeff: hypertrophy! eccentric contraction! eccentric overload!
V-shred: uhm.. a musc.. uhm.. muscle contract..
who else is watching this because of school
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steroids.
Now I understand how negative pull up works well to increase reps…
良い動画ですね☺️
勉強になります✨
Make count that your Brain is also a muscle.
I heard doom guys pain state
Oh I love this man's voice….. It's so soothing like a therapy
Muscle damages: heals
Ear drum ruptures: heals
Tooth decay: nooooo
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Well didn't THANOS skip leg day.
the muscle guy petting the cat the highlight
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That was hilarious how he tighten the belly heee
How muscles grow, that kinda sounds like bones. If you break them then they become stronger
Thanks for sharing, I believe very strongly that the concept of tearing and damaging is completely wrong and misleading, and science interpretation gone wrong……. it is even more sad to hear this from professionals as many out there profess another misconception which is "no pain no gain" ….. and I have replaced this with a more profound or accurate quote which is "no pain is my gain" …… data shows many have been injured by practicing "no pain no gain" and I wish here to help many in understanding the difference between "no pain no gain" vs "no pain is my gain" ….. furthermore I have researched that which is called here muscle tear or muscle damage is actually and profoundly another biological effect ………. avoid at all cost damage and breaking ……… it is illogical to think otherwise ……… pain in our body is more like the amber light or yellow light in the traffic signal which is meant not to slow down but to stop as soon as possible way ahead of the red light and once you "feel" the green light as in using your vision sense then proceed and rest as soon as you see the next yellow light ahead and continue driving your body carefully into old age ….. muscle exercise for cardio or mass is cyclical: move, feel pain, stop, rest to allow regeneration, if no pain start again, ……. I know many out there have been manipulated some times benevolently to believe in "no pain no gain" but you should see the thousands injured by this dangerous Russian roulette "prescription" that stops aging well.
Why is Thanos being animated for this Video?
So why do i felt dizzy when i do heavy workout? Especially the workout that recurring head movements
Like it
👇🏻
This is basically thanos
The duration of this video is the answer.
no wonder why my right arm is bigger than my left.
GAINS
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I can't believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
And the video length is 4:20..
The more stress the better :
hey bearded thanos
Which animation software you use?
Who are you and what have you done with TED? This is nonsense. The immune system does not repair cells. What the heck?
I trained myself everyday and life heavy than my own 150lb. I only gained 2 to 3 lb extra with the amount of food, but I never reach 200lbs as my goal to gain. Other college students they gained more than 200lbs in few weeks just lift lighter than me. I did as they told me that I should to take whey protein and amount of foods every 2-3 hours and dietary chew, but I only gained less than 10lbs for whole years.
I right now I found out people who gained muscle just few weeks were cheated supplies to benefit hot beaches.
Jeff cavalier here and watching this video, is killing your gains
3:41oww 😶 where did u take this voice 😬
so i should go to the gym for opening the door ? what the ?
this 4 minutes video sums up a whole semester o bioligy
good
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Thanos started in a ted animated
Nice
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Just to say guys make sure you get enough sleep they repair when sleeping
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