#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

🌟Slim Arms Program

🌟28 Day Shred Challenge Program

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#armworkout #athomeworkout #fitness

Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

Nguồn: https://12m-15m.org/

Xem thêm bài viết khác: https://12m-15m.org/category/khoe-dep

What if you have like the fattest arm in the world (Jk) , would it still work?

Let’s glow up together. I’m eating healthy and working out. (NOT GIVING UP THIS TIME)

Starting with 14 and 1/2 inches

Day 1: Done ✔️

Day 2: Done ✔️

بسم الله الرحمن الرحيم

يلا نبدي تحدي الاسبوعين

Day 1 :

Starting measurement: 13.3inches

Day 1:✅ burned a LOT but it was a nice kind of burn, like I jumped into a pool of peppermint oil.

Day 2:

Day 3:

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Day 5:

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Day 14:

Kindly reply to this comment everyday so I don't forget, thanks. To anyone reading this, keep going! you got this!💪💕

Excellent exercises tank you!

之前連續做了三個月 手臂很明顯結實很多 但當時沒察覺 最近兩個月忙到沒時間練手臂 肉居然都長回來了 所以要從現在開始紀錄了不偷懶QQ

11/30 ✔️

Let me also hop on the trend for documenting each day in the comment section.

Goal : 28 days toned arms -flesh should not jiggle when moving arms.

Day 28: Done

day 1 ✅

Day 1

sorry for my english

starting today! (30.11.2020)

start: 12 inches around

I do these exercises together with others (for weight loss) every day, or every other day

day 1: done (not that hard that i was thinking)

I have PCOD. It's not easy to reduce weight with pcod like others. But I'm going to do this fr 30 days . I will update result.

Wish me best😊

Measurement:

Right arm: 29 cm

Left arm: 27.5 cm

Day 1:

Day 2:

Day 3:

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Day 5:

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Day 10:

RESULT:

Day 11:

Day 12:

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Day 15:

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Day 18:

Day 19:

Day 20:

RESULT:

Day 21:

Day 22:

Day 23:

Day 23:

Day 24:

Day 25:

Day 26:

Day 27:

Day 28:

Day 29:

Day 30:

RESULT:

Toll💪👍

Please like to remind me☺️

Day 1-✓

Day 2-

Day 3-

Day 4-

Day 5-

Day 6-

Day 7-

Day 8-

Day 9-

Day 10-

Day 11-

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Without doubt one of the most efficiant arm workouts on this plattform!

For those who still have questions…. people, it works!!!

Do i need to do this with diet?

Start 30 nov until end of dec

Day1:✅

Does It really work 🙃💔

hope it is real bcz i see am becoming too fat for a girl of 10 year old

Started: 11.5inches

Goal: 9-9.5inches

Day 1 ✅- 11.5inches

By reading the comment section I can say that more than half are Indians😅😅😅😆😆😆. I am right n..🤔🤔

Can someone tell me why there are 17k dislikes?

DIA 2

Do you have armpit fat? Pls lets make video to get rid of armpit fat 😢

Started today….my arm size is 12 1/2 inches….i'll update you in 30 days

Going to do this at 10 days Cuz my arm isn't that Big💀

Day 1:

Day 29 .

been doing this workout for almost 2 months now and i definitely see results in my arms. i also did Chloe tings arm workout for about 2 months and didn’t get results but THIS 💘 yes. and also i didn’t diet 😉

Just started today (arm: 28 cm) 🙋🏼♀️🤓💃🏻

Day 1:✅ 💃🏻 it feels awsome 😊

Day 2: ✅ hurts a lot just my left arm 😕

Right arm 😁

left arm 😭

Day 3:

Day 4:

Pero no estabas tan llenita

Ni q yo estoy como q si fuera un rinoseronte un hipopótamo y un elefante

29/11 starting arm size: 30,5 cm

29/12 arm size: …

Thank you, today is my day 5 for this exercise and I will stick to it for +30 days. I find your video very useful since you put the time on the screen.

Could you please do exercise to tonify legs and slim tights??

Thank you 🙂

Bei mir hilft das super !

Me: watching this and trying it for 2wks

Me 2wks later: trainer for what bish I'm in my bag 💪🙌🚫🧢💯

Is there anyone it works i want to it so please tell me

Her body is so perfect 👍

Can you do a video of growing tall ?

Él 4 dia de ejercicio y me encanta saludo desde uruguay espero leas mi comentario💪

Day 1: ✔

Thank you so much this is so helpful to me

Start November 29th 2020

Nothing changed 😭

am I te only one dat was tired three to four minutes in- ;u;

https://youtu.be/b5aNeKHL1jY

am i the only one who having a hard time with palm down exercise :'D

Omg.

11.29 is my day 1! I'm 12 inches. Goal: 10!. Will keep you updated 😃

Do you have armpit fat? Pls lets make video to get rid of armpit fat🙏🙏🙏🙏