#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
🌟28 Day Shred Challenge Program
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#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
Nguồn: https://12m-15m.org/
Xem thêm bài viết khác: https://12m-15m.org/category/khoe-dep
What if you have like the fattest arm in the world (Jk) , would it still work?
Let’s glow up together. I’m eating healthy and working out. (NOT GIVING UP THIS TIME)
Starting with 14 and 1/2 inches
Day 1: Done ✔️
Day 2: Done ✔️
بسم الله الرحمن الرحيم
يلا نبدي تحدي الاسبوعين
Day 1 :
Starting measurement: 13.3inches
Day 1:✅ burned a LOT but it was a nice kind of burn, like I jumped into a pool of peppermint oil.
Day 2:
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Day 14:
Kindly reply to this comment everyday so I don't forget, thanks. To anyone reading this, keep going! you got this!💪💕
Excellent exercises tank you!
之前連續做了三個月 手臂很明顯結實很多 但當時沒察覺 最近兩個月忙到沒時間練手臂 肉居然都長回來了 所以要從現在開始紀錄了不偷懶QQ
11/30 ✔️
Let me also hop on the trend for documenting each day in the comment section.
Goal : 28 days toned arms -flesh should not jiggle when moving arms.
Day 28: Done
day 1 ✅
Day 1
sorry for my english
starting today! (30.11.2020)
start: 12 inches around
I do these exercises together with others (for weight loss) every day, or every other day
day 1: done (not that hard that i was thinking)
I have PCOD. It's not easy to reduce weight with pcod like others. But I'm going to do this fr 30 days . I will update result.
Wish me best😊
Measurement:
Right arm: 29 cm
Left arm: 27.5 cm
Day 1:
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RESULT:
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RESULT:
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Day 30:
RESULT:
Toll💪👍
Please like to remind me☺️
Day 1-✓
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Without doubt one of the most efficiant arm workouts on this plattform!
For those who still have questions…. people, it works!!!
Do i need to do this with diet?
Start 30 nov until end of dec
Day1:✅
Does It really work 🙃💔
hope it is real bcz i see am becoming too fat for a girl of 10 year old
Started: 11.5inches
Goal: 9-9.5inches
Day 1 ✅- 11.5inches
By reading the comment section I can say that more than half are Indians😅😅😅😆😆😆. I am right n..🤔🤔
Can someone tell me why there are 17k dislikes?
DIA 2
Do you have armpit fat? Pls lets make video to get rid of armpit fat 😢
Started today….my arm size is 12 1/2 inches….i'll update you in 30 days
Going to do this at 10 days Cuz my arm isn't that Big💀
Day 1:
Day 29 .
been doing this workout for almost 2 months now and i definitely see results in my arms. i also did Chloe tings arm workout for about 2 months and didn’t get results but THIS 💘 yes. and also i didn’t diet 😉
Just started today (arm: 28 cm) 🙋🏼♀️🤓💃🏻
Day 1:✅ 💃🏻 it feels awsome 😊
Day 2: ✅ hurts a lot just my left arm 😕
Right arm 😁
left arm 😭
Day 3:
Day 4:
Pero no estabas tan llenita
Ni q yo estoy como q si fuera un rinoseronte un hipopótamo y un elefante
29/11 starting arm size: 30,5 cm
29/12 arm size: …
Thank you, today is my day 5 for this exercise and I will stick to it for +30 days. I find your video very useful since you put the time on the screen.
Could you please do exercise to tonify legs and slim tights??
Thank you 🙂
Bei mir hilft das super !
Me: watching this and trying it for 2wks
Me 2wks later: trainer for what bish I'm in my bag 💪🙌🚫🧢💯
Is there anyone it works i want to it so please tell me
Her body is so perfect 👍
Can you do a video of growing tall ?
Él 4 dia de ejercicio y me encanta saludo desde uruguay espero leas mi comentario💪
Day 1: ✔
Thank you so much this is so helpful to me
Start November 29th 2020
Nothing changed 😭
am I te only one dat was tired three to four minutes in- ;u;
https://youtu.be/b5aNeKHL1jY
am i the only one who having a hard time with palm down exercise :'D
Omg.
11.29 is my day 1! I'm 12 inches. Goal: 10!. Will keep you updated 😃
Do you have armpit fat? Pls lets make video to get rid of armpit fat🙏🙏🙏🙏