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Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Workout (No Equipment At Home Workout)

Posted on November 30, 2020 by admin



#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

🌟Slim Arms Program

🌟28 Day Shred Challenge Program

SUBSCRIBE TO MY CHANNEL (It’s free!):

FOLLOW ME ON INSTAGRAM @Piecesofapril37
Email: piecesofapril37@gmail.com

#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)

Nguồn: https://12m-15m.org/

Xem thêm bài viết khác: https://12m-15m.org/category/khoe-dep

Posted in Khỏe Đẹp

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Phật Bất Sanh Bất Diệt – HT. Thích Trí Quảng, thuyết giảng ngày 27.05.2013
Chuyên đề 5 Kỹ năng làm thủ tục công chứng và đăng ký hợp đồng

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47 thoughts on “Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Workout (No Equipment At Home Workout)”

  1. Lin Jian says:
    November 30, 2020 at 2:08 pm

    What if you have like the fattest arm in the world (Jk) , would it still work?

    Reply
  2. Godhuli Azad says:
    November 30, 2020 at 2:08 pm

    Let’s glow up together. I’m eating healthy and working out. (NOT GIVING UP THIS TIME)
    Starting with 14 and 1/2 inches
    Day 1: Done ✔️
    Day 2: Done ✔️

    Reply
  3. نور نور says:
    November 30, 2020 at 2:08 pm

    بسم الله الرحمن الرحيم
    يلا نبدي تحدي الاسبوعين
    Day 1 :

    Reply
  4. Sukhi says:
    November 30, 2020 at 2:08 pm

    Starting measurement: 13.3inches
    Day 1:✅ burned a LOT but it was a nice kind of burn, like I jumped into a pool of peppermint oil.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Kindly reply to this comment everyday so I don't forget, thanks. To anyone reading this, keep going! you got this!💪💕

    Reply
  5. Marcia Seimetz says:
    November 30, 2020 at 2:08 pm

    Excellent exercises tank you!

    Reply
  6. Nini Jiang says:
    November 30, 2020 at 2:08 pm

    之前連續做了三個月 手臂很明顯結實很多 但當時沒察覺 最近兩個月忙到沒時間練手臂 肉居然都長回來了 所以要從現在開始紀錄了不偷懶QQ
    11/30 ✔️

    Reply
  7. Iram Zakir says:
    November 30, 2020 at 2:08 pm

    Let me also hop on the trend for documenting each day in the comment section.
    Goal : 28 days toned arms -flesh should not jiggle when moving arms.

    Day 28: Done

    Reply
  8. selenophile says:
    November 30, 2020 at 2:08 pm

    day 1 ✅

    Reply
  9. Sidratul Montaha Tanha says:
    November 30, 2020 at 2:08 pm

    Day 1

    Reply
  10. sassylolicon says:
    November 30, 2020 at 2:08 pm

    sorry for my english
    starting today! (30.11.2020)
    start: 12 inches around
    I do these exercises together with others (for weight loss) every day, or every other day
    day 1: done (not that hard that i was thinking)

    Reply
  11. Cute Cat says:
    November 30, 2020 at 2:08 pm

    I have PCOD. It's not easy to reduce weight with pcod like others. But I'm going to do this fr 30 days . I will update result.
    Wish me best😊

    Measurement:
    Right arm: 29 cm
    Left arm: 27.5 cm
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

    RESULT:

    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:

    RESULT:

    Day 21:
    Day 22:
    Day 23:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:

    RESULT:

    Reply
  12. Fatma Arat says:
    November 30, 2020 at 2:08 pm

    Toll💪👍

    Reply
  13. K I M J I S O O BLACKPINK says:
    November 30, 2020 at 2:08 pm

    Please like to remind me☺️

    Day 1-✓
    Day 2-
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    Day 8-
    Day 9-
    Day 10-
    Day 11-
    Day 12-
    Day 13-
    Day 14-
    Day 15-
    Day 16-
    Day 17-
    Day 18-
    Day 19-
    Day 20-

    Reply
  14. Cataleyá Sanchéz says:
    November 30, 2020 at 2:08 pm

    Without doubt one of the most efficiant arm workouts on this plattform!
    For those who still have questions…. people, it works!!!

    Reply
  15. Poudretteite Gem says:
    November 30, 2020 at 2:08 pm

    Do i need to do this with diet?

    Reply
  16. Jungwoniie says:
    November 30, 2020 at 2:08 pm

    Start 30 nov until end of dec
    Day1:✅

    Reply
  17. melody videos says:
    November 30, 2020 at 2:08 pm

    Does It really work 🙃💔

    Reply
  18. Darkside rsl latchanna says:
    November 30, 2020 at 2:08 pm

    hope it is real bcz i see am becoming too fat for a girl of 10 year old

    Reply
  19. Sakura Sessions By A says:
    November 30, 2020 at 2:08 pm

    Started: 11.5inches
    Goal: 9-9.5inches
    Day 1 ✅- 11.5inches

    Reply
  20. Rekha Sharma says:
    November 30, 2020 at 2:08 pm

    By reading the comment section I can say that more than half are Indians😅😅😅😆😆😆. I am right n..🤔🤔

    Reply
  21. Titania Hyatt says:
    November 30, 2020 at 2:08 pm

    Can someone tell me why there are 17k dislikes?

    Reply
  22. yiyi marquina leandro says:
    November 30, 2020 at 2:08 pm

    DIA 2

    Reply
  23. Min N says:
    November 30, 2020 at 2:08 pm

    Do you have armpit fat? Pls lets make video to get rid of armpit fat 😢

    Reply
  24. Vijayakumar Pammi says:
    November 30, 2020 at 2:08 pm

    Started today….my arm size is 12 1/2 inches….i'll update you in 30 days

    Reply
  25. Nora Maulana says:
    November 30, 2020 at 2:08 pm

    Going to do this at 10 days Cuz my arm isn't that Big💀
    Day 1:

    Reply
  26. Jewel Jewel says:
    November 30, 2020 at 2:08 pm

    Day 29 .

    Reply
  27. Xamantha Ashley says:
    November 30, 2020 at 2:08 pm

    been doing this workout for almost 2 months now and i definitely see results in my arms. i also did Chloe tings arm workout for about 2 months and didn’t get results but THIS 💘 yes. and also i didn’t diet 😉

    Reply
  28. moon ra says:
    November 30, 2020 at 2:08 pm

    Just started today (arm: 28 cm) 🙋🏼‍♀️🤓💃🏻
    Day 1:✅ 💃🏻 it feels awsome 😊
    Day 2: ✅ hurts a lot just my left arm 😕
    Right arm 😁
    left arm 😭
    Day 3:
    Day 4:

    Reply
  29. Yesika Mariela Pixcar Ruano says:
    November 30, 2020 at 2:08 pm

    Pero no estabas tan llenita

    Ni q yo estoy como q si fuera un rinoseronte un hipopótamo y un elefante

    Reply
  30. Cristina says:
    November 30, 2020 at 2:08 pm

    29/11 starting arm size: 30,5 cm
    29/12 arm size: …

    Reply
  31. Beatriz L says:
    November 30, 2020 at 2:08 pm

    Thank you, today is my day 5 for this exercise and I will stick to it for +30 days. I find your video very useful since you put the time on the screen.

    Could you please do exercise to tonify legs and slim tights??

    Thank you 🙂

    Reply
  32. At M says:
    November 30, 2020 at 2:08 pm

    Bei mir hilft das super !

    Reply
  33. Ms. Sam says:
    November 30, 2020 at 2:08 pm

    Me: watching this and trying it for 2wks
    Me 2wks later: trainer for what bish I'm in my bag 💪🙌🚫🧢💯

    Reply
  34. Ayimjan Janbolat says:
    November 30, 2020 at 2:08 pm

    Is there anyone it works i want to it so please tell me

    Reply
  35. Sam patan says:
    November 30, 2020 at 2:08 pm

    Her body is so perfect 👍

    Reply
  36. Korean Bigminion says:
    November 30, 2020 at 2:08 pm

    Can you do a video of growing tall ?

    Reply
  37. pri game says:
    November 30, 2020 at 2:08 pm

    Él 4 dia de ejercicio y me encanta saludo desde uruguay espero leas mi comentario💪

    Reply
  38. Isabela says:
    November 30, 2020 at 2:08 pm

    Day 1: ✔

    Reply
  39. Neranji Dhanushki De Silva says:
    November 30, 2020 at 2:08 pm

    Thank you so much this is so helpful to me

    Reply
  40. Weni Safitri says:
    November 30, 2020 at 2:08 pm

    Start November 29th 2020

    Reply
  41. aishah almulhim says:
    November 30, 2020 at 2:08 pm

    Nothing changed 😭

    Reply
  42. Kaila Craggett says:
    November 30, 2020 at 2:08 pm

    am I te only one dat was tired three to four minutes in- ;u;

    Reply
  43. Arogya Anand says:
    November 30, 2020 at 2:08 pm

    https://youtu.be/b5aNeKHL1jY

    Reply
  44. Nur Syahira says:
    November 30, 2020 at 2:08 pm

    am i the only one who having a hard time with palm down exercise :'D

    Reply
  45. Nha Nho says:
    November 30, 2020 at 2:08 pm

    Omg.

    Reply
  46. Yumi De Filippo says:
    November 30, 2020 at 2:08 pm

    11.29 is my day 1! I'm 12 inches. Goal: 10!. Will keep you updated 😃

    Reply
  47. Min N says:
    November 30, 2020 at 2:08 pm

    Do you have armpit fat? Pls lets make video to get rid of armpit fat🙏🙏🙏🙏

    Reply

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