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Get 11 Line Abs Fast! | 10 Min, No Jump, Beginner Friendly Workout ( Eng Sub)

Posted on September 25, 2020 by admin



#FirmAbsFast #AtHomeWorkout #BeginnerWorkout
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10 min Firm Abs Workout You can do Everyday

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Posted in Khỏe Đẹp

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TIẾNG VIỆT LỚP 5: MỞ RỘNG VỐN TỪ: THIÊN NHIÊN
Tập 72: Thử một lần cho bản thân một cơ hội mua bảo hiểm nhân thọ, bạn sẽ hiểu được nhiều câu chuyện

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26 thoughts on “Get 11 Line Abs Fast! | 10 Min, No Jump, Beginner Friendly Workout ( Eng Sub)”

  1. Unicorns &rainbows says:
    September 25, 2020 at 8:46 pm

    Omg this works so well! I’m in the middle of my 2nd week and my abs have quite the definition!!😳something I never really quite had I must mention🤭🥰

    Reply
  2. bgdeeps says:
    September 25, 2020 at 8:46 pm

    Waist 77 hips 93

    Reply
  3. Ayşegül Coşkun says:
    September 25, 2020 at 8:46 pm

    3:58 KJKFDJHKCJVBFDKHIUEYWSGCFSHDIUWYEIRYEIUHFIUYE7IRYUSHDCKEHDFIUEWYR8OUYIFHIEUYRUISYKFDHIEURYSUOFHEUYRIUDFHEWURYSIUDHFIUEYRY ANXİETE

    Reply
  4. Tariqttt Lone says:
    September 25, 2020 at 8:46 pm

    It really works….😊😊Thanks alot #April Han

    Reply
  5. Dung Nguyễn says:
    September 25, 2020 at 8:46 pm

    Day 1✔

    Reply
  6. Jayram Daimary says:
    September 25, 2020 at 8:46 pm

    Fit

    Reply
  7. Bigbang is V.I.P says:
    September 25, 2020 at 8:46 pm

    Day 1:☑️

    Reply
  8. Mya Jones says:
    September 25, 2020 at 8:46 pm

    I ❤Love this workout,i can do this workout and feel the burn. I can quietly get a flat stomach👌🏾😁

    Reply
  9. sanduval moana says:
    September 25, 2020 at 8:46 pm

    i start doing these exercises today
    day 1 : ✅
    day 2 : ✅
    day 3 :
    day 4 :
    day 5 :
    day 6 :
    day 7 :
    day 8 :
    day 9 :
    day 10 :

    Reply
  10. Mouri Ran says:
    September 25, 2020 at 8:46 pm

    Hi, do I do these exercises once a day or do I have to repeat them twice in a day??🥰🥰

    Reply
  11. Marcia Izidoro says:
    September 25, 2020 at 8:46 pm

    I love you April 💓🇧🇷💓🙌🏼

    Reply
  12. ASTIKA EKA KIRANA says:
    September 25, 2020 at 8:46 pm

    Before :
    Upper belly : 84
    Lower belly :88
    Day 1 : ✔ its really hard gor me

    Reply
  13. Neha Anwar says:
    September 25, 2020 at 8:46 pm

    The excercises looked so easy so i did it for two days and my ab muscles are soooo sore😁 hope they work

    Reply
  14. Ruyi Sun says:
    September 25, 2020 at 8:46 pm

    day1: ✅
    Day2:✅

    Reply
  15. Briana Salvatierra says:
    September 25, 2020 at 8:46 pm

    💪🏻💪🏻

    Day 1: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
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    Day 30:

    Reply
  16. Rin Chan says:
    September 25, 2020 at 8:46 pm

    day 1: done
    day 2: done
    day 3: done

    Reply
  17. Nasir Sitara says:
    September 25, 2020 at 8:46 pm

    Hi😍😍😘

    Reply
  18. Claudia Isela Perez Lugo says:
    September 25, 2020 at 8:46 pm

    Exelente 💪💪🙋

    Reply
  19. ling shuming says:
    September 25, 2020 at 8:46 pm

    May i knw why my elbow extreme pain and peeled?? I feel both of my hand soreness more than my tummy😢 my point of effort is wrong? Who can help me, my elbow peeled and extreme pain every day

    Reply
  20. МАРЯМ АХМЕД says:
    September 25, 2020 at 8:46 pm

    thank you very much april han you are much frindly person and i love you and your way in learning us exercises♥♥♥♥

    Reply
  21. Hakeem Najmi says:
    September 25, 2020 at 8:46 pm

    Agr AP ko lecoriya ka maslha Hy ye mansis k shadid dard sy paryshan Hy ye AP k bearst nichy ki traf jhok gy Hy or AP unhy phly ki trha gool or jandar dakhna chati Hy ye AP ki seel shadi sy phly toot gai Hy or AP paryshan Hy or chati Hy k wo dobara phly ki trha ho Jay to rabta kray is k ilawa koi b Amal krwana ho maslan mahboob ko apny taby krna ye pasand ki shadi ka maslha ye saas baho k jhgry k maslha to rabta kray or bas ak he tawiz sy Kam ho Jay ga.watsup ,.,……03081724648

    Reply
  22. Mari says:
    September 25, 2020 at 8:46 pm

    Dia 1: 🟢
    Dia 2: 🟢
    Dia 3:
    Dia 4:
    Dia 5:
    Dia 6:
    Dia 7:

    Reply
  23. meng_ a_ling_ says:
    September 25, 2020 at 8:46 pm

    所以到底是7天还是21天见效啊?in the Chinese video it said it would take 7 days to see results but the English titled videos it said it would take 21 days. So which one is accurate?

    Reply
  24. Tissa Bk says:
    September 25, 2020 at 8:46 pm

    Started 2d ago :
    Day1 : ✅
    Day2 : ✅
    Day3 : rest day
    Day4 : ✅
    Day5 : ✅
    Day6 : ✅
    Day7 : ✅
    Day8 : ✅
    Day9 :
    Day10 : rest day
    Day11 :
    Day12 :

    Reply
  25. Osum Samyor says:
    September 25, 2020 at 8:46 pm

    Hope this work for me 🙏🙏🙏

    Reply
  26. Ekjot Kour says:
    September 25, 2020 at 8:46 pm

    Omg this actually works it is my 7 th day and i can see firm abs 🎉my dream come true❤️and i was on no diet

    Reply

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